Chickens are the most popular egg producers worldwide. This product brings both harm to the human body and benefits. It is absorbed very easily, due to the balance of proteins, fats, minerals and vitamins. Doctors convince you to be extremely careful with pancreatitis, diabetes and some other diseases.
Egg composition and nutritional value
The composition of the egg directly depends on the chicken breed, age, health, conditions of its maintenance, as well as feeding. Calorie content of the product is not high - 157 Kcal per 100 g.
Each part of the egg has a different composition and structure: shell, protein and yolk. The shell consists of calcium, it is often crushed and used as an additive. Protein consists of protein and water in a ratio of 1: 9. Yolk contains fats, proteins, cholesterol and carbohydrates.
Per 100 g of product, the nutritional value is as follows:
Vitamins | Percentage Daily Value | Minerals | Percentage Daily Value |
A | 28% | Calcium | 6% |
D | 22% | Potassium | 6% |
B2 | 24% | Sodium | 10% |
B4 | 26% | Phosphorus | 24% |
B5 | 17% | Iron | 14% |
B12 | 40% | Iodine | 13% |
H | 18% | Cobalt | 100% |
PP | 50% | Copper | 8% |
The benefits of eggs
The systematic use of eggs has a number of beneficial effects on the human body:
- prevention of cardiovascular disease;
- gastrointestinal tract protection, help in the treatment of ulcers and gastritis;
- strengthening immunity;
- reduced risk of cancer, breast cancer;
- protection against cataracts and other eye pathologies;
- strengthening muscle mass, bones, teeth, hair and nails;
- preservation of the functions of the nervous system;
- increase in both male and female sexual function;
- helps to bear and give birth to a healthy baby;
- improved lactation;
- maintaining a healthy weight, assistance with diet, sports and hard physical labor.
High nutritional value is due to the presence of amino acids, which are necessary for the launch of all the necessary processes for starting the body. Eggs also contain other substances:
- vitamins
- folic acid;
- phosphorus, choline, lutein and iodine;
- biotin, selenium and iron.
Muscle gain
The high value of the product is determined by the content of useful components in the most ideal proportions of the “golden mean”. With the systematic use of protein, muscle mass grows well. The main task is to separate the protein from the yolk, which in one part of the egg and in the other contains 3 grams of protein, which is necessary for gaining muscle mass.
Every morning you need to eat 8 eggs, including 8 proteins and 2 yolks. The body, therefore, receives the following set of substances:
Items | amount |
Protein | 26,5 |
Fats | 5,23 |
Calories | 153 |
Carbohydrates | the body does not receive |
To gain muscle mass, it is recommended to cook eggs as follows:
- In the microwave.
- Omelette.
- Hard boiled.
- Baked.
- Steamed.
To eat eggs for this purpose should be entirely: protein and yolk. It is not necessary to refuse the benefits that this product gives, it is important not to overdo it.
For eye, heart and bone health
Eggs are one of the main foods that contain nutrients - lutein, vitamins, fatty acids. They prevent the possibility of age-related degeneration of vision. This product is rich in cysteine, sulfur and protein, which serves as an antioxidant for the eye lens. For the same reason, drugs with a high sulfur content are used to prevent cataracts.
By consuming 2-3 eggs a week, the percentage of cardiovascular diseases decreases, because they contain a lot of useful substances, but you cannot overdo it, because the large amount of cholesterol present in chicken eggs is harmful to the heart.
To strengthen the bones, eggshell, previously crushed, is taken. First, it should be washed to remove the smell. If desired, it can be boiled to get rid of pathogenic microorganisms. If the eggs are homemade, then you can skip this step. After boiling, the shell is placed in the oven for 15 minutes, after which it is crushed into powder. A teaspoon is bred in a glass of water and taken with food 1 time per day.
Benefits for children
The average daily dose for an adult is half an egg. And children can eat more. This is because children move a lot, which means they spend more energy, metabolic processes proceed faster than in adults. Therefore, a child can safely give 2 eggs per day.
Before giving your child an egg, you must make sure that he is not allergic to this product. In order to test the reaction, the child is given one boiled egg and if within three days there is no reaction, then everything is fine. It is not recommended for children to give often raw eggs or boiled soft-boiled.
Effective weight loss
Chicken eggs contribute to fast satiety, eliminating the feeling of hunger that is present during the diet. The diet based on the use of eggs is easier for the body to carry, they are safe for health and beneficial for proper metabolism. During the egg diet, you can lose up to 5 extra pounds in just a week, at the end of the diet, the weight will not return to the previous numbers.
Some diets have eggs and grapefruit on the menu, these two products have a lot of protein, and they have few carbohydrates. In particular, this combination of products is useful for those people who attend training and who constantly have physical activity. It is important to follow all recommendations and not to extend the diet beyond the prescribed period.
Benefits in cosmetology
In both home and professional cosmetology, the egg is the main ingredient.
Mask for the face
A face mask based on chicken eggs is suitable for all skin types, but part of the egg is individually selected depending on its fat content. For example, protein is added to oily and neutral skin care products because it tightens pores, dries skin, and also removes excess subcutaneous fat, giving a whitening effect.
The yolk is used for dry and normal skin, retaining moisture of the skin, it also has a softening effect and heals peeling.
A selected portion of the product is applied to the skin of the face and left for 15-20 minutes. After time, the face should be rinsed with water. For oily skin, rinse off better with cold water, and with dry skin - warm. You can beat the protein or yolk with a whisk before the procedure - this will facilitate the uniform application of the product to the skin.
Hair health
Shampoos, in which there is a chicken egg, perfectly fight dandruff, prevent hair loss, give hair strength and natural shine. After applying shampoo or a clean egg, a thin film remains on the hairs, which protects them from external influences. Rinse off such products with cool water, otherwise the eggs will boil on the head and it will be difficult to wash them.
What are useful raw eggs?
The favorite treat of bodybuilders is the mogul, which is a beaten raw chicken egg. In its raw form, the product contains a large amount of protein, which is necessary for muscle mass. Raw protein is easily absorbed by the human body, people who play sports add egg protein to a protein drink.
A raw egg works well on the vocal cords, even the most famous singers drink an egg before the performance. For example, Fedor Chaliapin, before each performance, always made himself a googol-mogul. Egg substances moisturize the larynx, and for a certain time give the voice velvet and rich sound.
Benefits for women
If we talk about the benefits of eggs for women, it is better to start with the yolk. It contains not a small amount of amino acids, minerals and choline. Scientists say that if you eat 2 boiled chicken eggs daily, then the risk of developing a breast tumor is reduced by 44%. Also in this part of the product is iron, which is important for the female body, because once a month it loses a fairly large amount of blood.
The protein contains folic acid, which is important especially for those women who are planning a pregnancy, during the period of gestation and during lactation. Vitamin B9 contributes to the proper formation of the fetus.
The only minus of eggs is that it contains cholesterol, but if you diversify the menu with fresh vegetables and fruits, then it is not scary. This is especially true for spinach, broccoli, currants, peppers, lentils.
Benefits for men
A raw egg is very useful for potency, because it preserves natural vitamins, and when heated it loses its structure, at the same time it benefits. But the raw product is not very well absorbed, because it contains antitryptase. There is only one way out: if a man has the goal of increasing potency, increasing the amount of sperm secreted, it is better to use eggs with minimal heat treatment, namely soft-boiled eggs.
Eggs are useful for reproductive function due to the synthesis of germ cells using protein, which enters a lot of the human body. The product removes excess toxins and toxins, cleansing the body of various debris, and this is the key to successful fertilization.
Lecithin, which is part of a bird's egg, fills the body with energy, providing long youth, because it participates in metabolic processes. This component improves blood, which is a prerequisite for maintaining potency.
The easiest and easiest way to prevent a hangover is to drink a raw egg at the time of drinking. A raw egg, when touched with alcohol, forms a colloidal mass, where the bioavailability of alcohol is significantly reduced, so a person does not get drunk so quickly.
In order to prevent a hangover syndrome, you can drink an egg not only while taking alcohol, but also immediately after it. It also greatly saves in the morning, when there are signs of intoxication.
Diabetes and Pancreatitis
Diet for diabetes includes the use of soft-boiled eggs, so they are more easily absorbed by the gastrointestinal tract. You can make protein steam omelettes. It is better to refuse yolks and fried eggs for a while. For type 1 and type 2 diabetes, a boiled egg is consumed in the morning, or this product is added to salads.
The main advantage of the egg is its high protein content, easily digestible by the body. This is necessary to restore damaged pancreatic cells. Naturally, eggs are useful for their rich composition of vitamins and minerals, so regular use of the product restores strength, adds energy, improves immunity and has a positive effect on bones, teeth, hair, etc. Raw eggs are contraindicated in diabetes due to the high cholesterol content.
With an exacerbation of pancreatitis, it is allowed to eat only egg white, and even it can be consumed only from 4 days. At first, it is better to make steam omelets, then souffle and casseroles, but strictly without yolk. Only a month later, you can eat soft-boiled whole eggs.
Ethnoscience
Eggs are often used in folk medicine to get rid of many ailments. The following are the most common diseases in which various chicken egg recipes are prepared:
Disease | Method of treatment |
Angina | Beat 1 egg, be sure to fresh, pour in 250 ml of water at room temperature. Gargle with the resulting mixture 4 to 5 times a day. |
Bronchitis | 10 lemons are passed through a meat grinder, 10 chicken eggs are broken into a separate enameled dish. Lemon puree is laid on top and insist 10 days. At the end of time, filter through cheesecloth, add 0.5 l of brandy and 1 kg of honey and leave for another day. Take 50 g three times a day before meals. |
Uterine bleeding | 2 squirrels should be whipped in a steep foam, add half a teaspoon of citric acid. The mixture must be consumed at a time. If desired, you can drink with water. |
Heartburn | To get rid of heartburn, chop the shell of a boiled chicken egg. Take 1/2 teaspoon three times a day. |
Lower back pain | Put 7 large eggs in a 3 liter jar. Wash 1.5 kg of lemons and pass through a juicer. The jar is covered with gauze and sent to the refrigerator for three days. Then stretch the eggs, pour the mixture through a colander. Take twice a day for 1 tsp. |
Pressure sores | A glass of sunflower oil should be boiled, cool slightly, pour egg white in the same place. The mixture must lubricate pressure sores. |
Burns | The ointment is prepared as follows: 1 tbsp is mixed. l sea buckthorn oil, the same amount of hypericum oil and 1 egg white. Lubricated places of burns. |
Most often, folk recipes are found, where the eggs are mixed with butter, milk, honey and lemon juice. Such a mixture will cure many diseases, even those that can not cure medications.
Harm from chicken eggs
In addition to the beneficial properties of eggs, they also have harmful effects. When eating low-quality eggs, or those that have long been on the shelves of a supermarket, something bad can happen:
- Salmonella infection.
- The appearance of excess cholesterol.
- Renal failure.
- The manifestation of an allergic reaction.
- Eggs may have a high content of impurities and toxic substances;
- If people with diabetes often consume eggs, the risk of premature death increases, unlike diabetics who do not consume eggs at all.
- No need to eat fried eggs with mayonnaise for people suffering from liver diseases. In this case, it is better to use boiled eggs or cooked soft-boiled.
- It is not advisable to use eggs for people suffering from cholelithiasis and urolithiasis, because colic can occur.
In recent years, cases of salmonellosis, which is a very severe food poisoning, have often been seen. To avoid this, you need to take some measures:
- Wash your hands well with soap before and after touching the eggs.
- Do not eat raw eggs.
- It is necessary to wash the eggs before cooking in any form.
It is important to know the longer the egg has been stored, the easier it is. If it drowns immediately, it means that the product is fresh.
Contraindications
Eggs bring many benefits to the human body, but some people are allergic to this product. It is also recommended that you consult with your doctor before use how many eggs you can eat for diabetes, pancreatitis, cholecystitis, gastrointestinal diseases and kidney diseases.
The effect of eggs on the digestive tract
Doctors do not mind if patients with gastritis introduce any form of chicken eggs into their diet. Raw eggs are most useful, they contain a complex of vitamins, minerals and trace elements, which are so necessary for the proper functioning of all organs.
Eggs are not only possible, but also need to be included in the diet during gastritis of any severity. It is advisable to use the product as follows:
- soft-boiled;
- steam omelet;
- hard boiled.
It is important not to fry the eggs, they can harm an already sick body. The raw product is useful in inflammatory diseases of the digestive tract. The components that make up the eggs envelop the affected areas on the mucous membranes, reducing erosion and soothing it.
Cholesterol
The endless debate about the usefulness and harmfulness of eggs is that they contain cholesterol. In a small amount, it is even useful for the work of the cardiovascular system.Experts assure that the daily norm is 300 mg. If the cholesterol level is normal, then you can safely eat one egg a day, but if the indicators exceed the norm, it is recommended to eat eggs 2-3 times a week.
When are chicken eggs harmful to children?
A chicken egg is a high-calorie product, it is introduced into the lure of a child in the last turn, starting with one yolk, since protein is a strong allergen. Allergies should not be given eggs at all. In children, there is an individual intolerance to the components contained in the egg. You can replace them with quail eggs, to which there is practically no allergic reaction.
This product can cause serious damage to the cardiovascular system, even to children. But thanks to American studies, it was found that cholesterol in the blood does not accumulate due to eggs, but because of the consumption of fatty meat and baking. Even if a child consumes 1 egg every day, this will not affect the heart and fat metabolism.
When does a raw egg harm?
The yolk contains a large amount of cholesterol and fat, and if you overdo it, cholesterol can accumulate in the blood. The heart and blood vessels suffer from this, and blood pressure rises. In men, impotence can occur, as the patency of blood vessels decreases.
People are allergic to chicken eggs, or rather not protein, it manifests itself in the form of peeling of the skin or rashes on the face.
What is harmful to eat eggs with?
Eggs are useful in any form, in addition to frying, but you need to know what they can be combined with and what not.
Potatoes with eggs. Potatoes contain minerals in large enough quantities that adversely affect the absorption of calcium and iron in the eggs.
Eggs with fish. Fatty fish contain large amounts of vitamin B7, and ovidine is contained in the eggs, which neutralizes this vitamin.
Rice with eggs. To benefit from this porridge, you should separately use it from eggs. Since the same law applies as with fish.
Milk with eggs. Individual protein products are incompatible with each other, now we are talking about milk and eggs. In general, it is better to use milk separately from something, since it only in its pure form will saturate the body with all useful and nutrient substances.
Cheese with eggs. The body is easier to cope with one animal protein, so mixing with meat, cheese and ham is highly undesirable. Such a breakfast will be difficult for the body, and heaviness in the stomach will be felt all day.
Fruits and eggs. After eating eggs, it is not advisable to eat an apple, pear, apricot, plum and watermelon. These products are absorbed by the body at different speeds. Fruits are assimilated in 10-15 minutes, and eggs are much longer.
Oil, mayonnaise. Eggs and animal fats are a good combination, but it is important to understand that fats slow down the digestive system. Therefore, you do not need to often combine eggs with mayonnaise or butter. To neutralize the effects of fats, you can add fresh vegetables and greens to the diet.
Common myths
There are many myths about the benefits and dangers of eggs, and disputes between opponents and adherents are still ongoing. This leads to many myths, which are debunked below.
Myth 1: brown eggs are more useful than white ones (untruth)
This is an absolute lie, the color of the egg in no way affects the composition and value of the product, they only have a different color. The color of the shell depends on the color of the chicken itself. Even in one tray there can be different eggs in color, roughness and shape. Sometimes you can find an egg with two yolks, but this is not a pathology and it is as edible as the egg familiar to us.
Myth 2: large eggs are pumped with hormones or special feeds (not true)
This is also an absolute lie. Large eggs are in demand on the market, therefore, producers began to grow large chickens by changing feeding. They began to feed the birds with fat-soluble vitamins, thanks to this the yolk remained the same, and the protein grew significantly.
Myth 3: eating lots of eggs is dangerous (true)
Although the egg is well absorbed by the body, a healthy person can eat 1 egg per day. The norm for a person aged is 1 egg per day, it is desirable that they be soft-boiled.
Myth 4: eggs should only be kept in the refrigerator (not true)
The refrigerator has a special place to store eggs, but they do not have to be placed there. They can be stored for quite some time in a dark place at room temperature, in the sun they will naturally deteriorate. Extend the existence of eggs by lubricating them with vegetable oil and wrapping them in paper.
Myth 5: homemade eggs are healthier than poultry farms (not true)
This is not entirely true, just buying eggs in the store, you need to make sure they are fresh. Of course, when buying a product on the market, sellers can lie about their freshness, it’s another thing to get them from acquaintances.
Eggs are best absorbed by the human body in their raw form, but there is a chance of infection with salmonellosis. Hard boiled hard boiled eggs are most difficult to digest, so it is recommended to chew them for a long time. Therefore, the best option is to use the product soft-boiled.
Eggs - this is the most useful product, but it has its contraindications and rules of use. If a person loves eggs, he still should not consume more than 1 egg per day, and with some diseases it is generally necessary to be limited to 3 eggs per week. Before you eat a whole egg, or give it to a child, you should make sure that there is no allergy to protein.
Posted by
0
Russia. Krasnodar city
Publications: 34 Comments: 0